Soul Forge Podcast

14: Anxiety and Depression

September 14, 2017

A guest shares her journey with us. 

  • How anxiety functions,
  • Nervousess vs anxiousness,
  • Panic attacks,
  • How social media lessens the stigma,
  • Depression as an energy drain,
  • Depression vs sadness,
  • The effects on memory,
  • Core values and negative reinforcement,
  • Treatment and help